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Hayes, Ph. An author more than scientific articles and twenty-two books, including Acceptance and Commitment Therapy and Relational Frame Theory-two books that significantly develop the concepts on which Get Out of Your Mind and Into Your Life is based. His research explores the nature of human language and cognition and their application to the understanding and alleviation of human suffering.

ACT: Anxiety

In , the Institute for Scientific Information reported Hayes among the highest impact psychologist in the world during the years based on the citation impact of his writings. Du kanske gillar. Lifespan David Sinclair Inbunden.

Get Out of Your Mind and Into Your Life : The New Acceptance and Commitment Therapy - bafeqysaga.gq

Sobotta Atlas of Anatomy, Package, 16th ed. Spara som favorit. Skickas inom vardagar. This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques.

You'll find out how to let go of control, and develop compassion and flexibility.

The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning.


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Typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. A few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety.

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Some were done with patients, others with normal populations. The specific ACT components that have been examined so far include defusion, acceptance, mind-fulness, and values. The techniques included exercises, metaphors, and rationales, including several that can be found in this book e. Thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material Steven C. Hayes, Ph.


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  6. He is author of more than scientific articles and twenty-seven books, including Acceptance and Commitment Therapy and Relational Frame Theory - two books that significantly develop the concepts on which Get Out of Your Mind and Into Your Life is based. His research explores the nature of human language and cognition and their application to the understanding and alleviation of human suffering.

    In , the Institute for Scientific Information reported Hayes among the highest-impact psychologists in the world during the years based on the citation impact of his writings.

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    He is the recipient of the Don F. He is coauthor of The Memory Doctor. Product Details. Large Print Pages: Sales rank: , Product dimensions: 7. Average Review. Write a Review.

    Get Out of Your Mind and Into Your Life

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